Adam Hanger 2x20:00/3:00r row
9,238
Meters
40:00.0
Time
2:09.8
Pace
565
Calories
174
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
April 20, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 849 | 25 | 174 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 25 | 167 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 25 | 182 |
| r35 |
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Workout Graph
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