Adam Hanger v700m/1:10r...7 row
2,800
Meters
10:37.3
Time
1:53.8
Pace
194
Calories
| Rest Time | 4:40.0 |
|---|---|
| Overall Time | 15:17.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 0 |
April 18, 2023 18:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.3 | 2,800 | 1:53.8 | 237 | 1117 | 34 | ||
| 2:41.7 | 700 | 1:55.5 | 227 | 1081 | 32 | 177 | |
| r: 1:10 | 34 | ||||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 32 | 185 | |
| r: 1:00 | 26 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 185 | |
| r: 0:50 | 15 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 32 | 184 | |
| r: 0:40 | 18 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 35 | 189 | |
| r: 0:30 | 19 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | 189 | |
| r: 0:20 | 27 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 45 | 188 | |
| r: 0:10 | 25 |
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Workout Graph
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