Adam Hanger 8x2:00/2:30r row
4,109
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
181
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 12310 |
| Drag Factor | 131 |
April 11, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 30 | 181 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 175 |
| 2:00.0 | 1,200 | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 175 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 180 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 182 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 184 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 186 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 185 |
| r166 |
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Workout Graph
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