Adam Hanger 6x3:00/2:00r row
4,499
Meters
18:00.0
Time
2:00.0
Pace
296
Calories
181
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 120 |
March 23, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,499 | 2:00.0 | 202 | 996 | 27 | 181 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 171 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 177 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 179 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 184 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 186 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | 191 |
| r97 |
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Workout Graph
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