Adam Hanger 2x20:00/3:00r row
8,722
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
161
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 124 |
March 21, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 762 | 22 | 161 |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 22 | 153 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 22 | 170 |
| r29 |
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Workout Graph
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