Adam Hanger 5x10:00/2:00r row
11,309
Meters
50:00.0
Time
2:12.6
Pace
682
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,402 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
March 14, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,309 | 2:12.6 | 150 | 816 | 21 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 24 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | |
| r93 |
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Workout Graph
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