Adam Hanger 2x15:00/3:00r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
173
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 119 |
March 09, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 23 | 173 |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 22 | 159 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 25 | 187 |
| r37 |
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Workout Graph
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