Adam Hanger 2x20:00/3:00r row
8,787
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 127 |
March 02, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,787 | 2:16.5 | 137 | 772 | 23 | 167 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | 158 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 24 | 177 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.