Adam Hanger 3x8:00/3:30r row
5,457
Meters
24:00.0
Time
2:11.9
Pace
329
Calories
175
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,513 |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 28, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,457 | 2:11.9 | 152 | 824 | 26 | 175 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 26 | 169 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 26 | 177 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 26 | 180 |
| r56 |
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Workout Graph
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