Adam Hanger 9x5:00/1:30r row
9,613
Meters
45:00.0
Time
2:20.4
Pace
548
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,767 |
| Overall Time | 58:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
January 24, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,613 | 2:20.4 | 126 | 734 | 23 | 155 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 155 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 158 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 156 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 160 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 159 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 155 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 157 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 148 |
| r154 |
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Workout Graph
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