Adam Hanger v8:00/2:00r...7 row
8,327
Meters
38:00.0
Time
2:16.9
Pace
488
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 122 |
January 10, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,327 | 2:16.9 | 136 | 769 | 24 | 161 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 22 | 154 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 181 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 22 | 158 | |
| r105 |
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Workout Graph
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