Adam Hanger v20:00/3:00r...4 row
10,490
Meters
50:00.0
Time
2:22.9
Pace
591
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 1:02:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
January 05, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,490 | 2:22.9 | 120 | 711 | 23 | 159 | |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 20 | 149 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 22 | 164 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 24 | 161 | |
| r: 3:00 | 9 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 163 | |
| r: 3:00 | 19 | ||||||
| r59 |
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Workout Graph
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