Adam Hanger 4x15:00/2:30r row
12,799
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
177
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,844 |
| Overall Time | 1:10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
January 03, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,799 | 2:20.6 | 126 | 733 | 21 | 177 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 20 | 170 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 22 | 171 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 22 | 181 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 22 | 189 |
| r45 |
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Workout Graph
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