Adam Hanger 6x4:00/4:00r row
5,845
Meters
24:00.0
Time
2:03.1
Pace
374
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 136 |
December 15, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845 | 2:03.1 | 187 | 944 | 25 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r131 |
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Workout Graph
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