Adam Hanger 2x24:00/4:00r row
10,265
Meters
48:00.0
Time
2:20.2
Pace
588
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 133 |
December 06, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,265 | 2:20.2 | 127 | 736 | 18 | |
| 24:00.0 | 5,147 | 2:19.8 | 128 | 740 | 18 | |
| 24:00.0 | 5,117 | 2:20.7 | 126 | 732 | 18 | |
| r30 |
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Workout Graph
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