Adam Hanger 2x20:00/3:00r row
8,901
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 120 |
December 01, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 791 | 18 | |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 18 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 18 | |
| r17 |
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Workout Graph
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