Adam Hanger 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 119 |
November 24, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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