Adam Hanger 8x700m/0:30r row
5,600
Meters
22:10.2
Time
1:58.7
Pace
376
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 26:10.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 17, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,600 | 1:58.7 | 209 | 1019 | 28 | |
| 2:34.6 | 700 | 1:50.4 | 260 | 1194 | 31 | |
| 2:51.4 | 700 | 2:02.4 | 191 | 956 | 25 | |
| 2:35.5 | 700 | 1:51.0 | 255 | 1179 | 32 | |
| 3:00.3 | 700 | 2:08.7 | 164 | 863 | 25 | |
| 2:36.8 | 700 | 1:52.0 | 249 | 1157 | 33 | |
| 2:58.2 | 700 | 2:07.2 | 170 | 884 | 25 | |
| 2:34.9 | 700 | 1:50.6 | 258 | 1189 | 33 | |
| 2:58.6 | 700 | 2:07.5 | 169 | 880 | 26 | |
| r114 |
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Workout Graph
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