Adam Hanger 10x500m/1:00r row
5,000
Meters
19:20.1
Time
1:56.0
Pace
340
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 29:20.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 128 |
November 15, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 31 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.