Adam Hanger 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
November 01, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 20 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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