Adam Hanger 2x24:00/1:30r row
10,547
Meters
48:00.0
Time
2:16.5
Pace
624
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 133 |
October 18, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,547 | 2:16.5 | 138 | 773 | 18 | |
| 24:00.0 | 5,644 | 2:07.5 | 169 | 880 | 18 | |
| 24:00.0 | 4,904 | 2:26.8 | 111 | 680 | 18 | |
| r28 |
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Workout Graph
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