Adam Hanger 5x5:00/1:00r row
6,082
Meters
25:00.0
Time
2:03.3
Pace
391
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 120 |
October 06, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,082 | 2:03.3 | 187 | 942 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| r81 |
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Workout Graph
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