Adam Hanger v12:00/2:00r...3 row
5,312
Meters
24:00.0
Time
2:15.5
Pace
314
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 126 |
September 22, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312 | 2:15.5 | 141 | 783 | 24 | |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 24 | |||||
| r66 |
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Workout Graph
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