Adam Hanger 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 20, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 25 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 24 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 24 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 27 |
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Workout Graph
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