Adam Hanger 5x10:00/2:00r row
10,789
Meters
50:00.0
Time
2:19.0
Pace
622
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,861 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 126 |
August 18, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,789 | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 22 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 22 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 22 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 22 | |
| r72 |
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Workout Graph
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