Adam Hanger 6x8:00/2:00r row
10,210
Meters
48:00.0
Time
2:21.0
Pace
583
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,321 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 133 |
August 02, 2022 19:22:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,210 | 2:21.0 | 125 | 729 | 23 | |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 20 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 24 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 26 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 28 | |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 20 | |
| r111 |
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Workout Graph
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