Adam Hanger v1000m/r...7 row
7,000
Meters
31:29.8
Time
2:14.9
Pace
414
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 120 |
August 27, 2025 12:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,000 | 2:14.9 | 142 | 789 | 21 | 149 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | 137 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 161 |
| 8:00.9 | 1,750 | 2:17.4 | 135 | 764 | 20 | 149 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 171 |
| 8:05.3 | 1,750 | 2:18.6 | 131 | 751 | 20 | 156 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 32 | 176 |
| 8:05.8 | 1,750 | 2:18.8 | 131 | 750 | 20 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Yacht Club Loop, Boston - Anaerobic Capacity 1