Adam Hanger v5:00/r...14 row
8,677
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,677 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 125 |
August 25, 2025 10:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 755 | 21 | 148 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 129 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 40 | 136 |
| 4:48.0 | 1,039 | 2:18.5 | 131 | 752 | 20 | 142 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 40 | 152 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 757 | 20 | 151 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 40 | 155 |
| 4:48.0 | 1,048 | 2:17.4 | 135 | 764 | 20 | 149 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 40 | 157 |
| 4:48.0 | 1,044 | 2:17.9 | 133 | 759 | 20 | 154 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 40 | 161 |
| 4:48.0 | 1,045 | 2:17.7 | 134 | 760 | 20 | 158 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 45 | 163 |
| 4:48.0 | 1,040 | 2:18.4 | 132 | 753 | 20 | 154 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash