Adam Hanger v1000m/r...10 row
10,000
Meters
44:43.6
Time
2:14.1
Pace
595
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:43.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
August 20, 2025 09:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 798 | 22 | 148 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 113 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | 152 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 161 |
| 8:01.4 | 1,800 | 2:13.7 | 146 | 803 | 22 | 157 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 167 |
| 8:01.9 | 1,800 | 2:13.8 | 146 | 802 | 22 | 160 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | 170 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 806 | 22 | 164 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 31 | 178 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 748 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5