Adam Hanger 3x10:00/2:00r row
6,516
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
August 19, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 22 | 156 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 20 | 154 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 | 155 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 | 161 |
| r40 |
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Workout Graph
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