Adam Hanger v2:30/r...3 row
7,511
Meters
35:00.0
Time
2:19.7
Pace
432
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,511 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 121 |
August 19, 2025 18:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,511 | 2:19.7 | 128 | 740 | 20 | 147 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 20 | 132 |
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 20 | 156 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1