Adam Hanger v1000m/r...7 row
7,000
Meters
31:23.6
Time
2:14.5
Pace
415
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:23.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 122 |
August 18, 2025 08:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 7,000 | 2:14.5 | 144 | 794 | 21 | 150 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 19 | 136 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 159 |
| 7:58.0 | 1,750 | 2:16.5 | 137 | 772 | 20 | 152 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 170 |
| 7:59.4 | 1,750 | 2:16.9 | 136 | 768 | 20 | 154 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | 171 |
| 8:04.9 | 1,750 | 2:18.5 | 132 | 752 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1