Adam Hanger v2000m/r...5 row
6,500
Meters
29:37.8
Time
2:16.7
Pace
380
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:37.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
August 15, 2025 08:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 6,500 | 2:16.7 | 137 | 770 | 23 | 144 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 21 | 138 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 158 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 22 | 148 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 163 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Desert Eight, EXR World - Take it easy