Adam Hanger v3:30/r...4 row
2,930
Meters
13:00.0
Time
2:13.1
Pace
175
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,930 |
| Overall Time | 13:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 121 |
August 13, 2025 17:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,930 | 2:13.1 | 148 | 810 | 22 | 156 |
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 21 | 152 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 171 |
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 21 | 160 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Desert Eight, EXR World - Quick Recharge