Adam Hanger v4:00/r...8 row
3,103
Meters
14:00.0
Time
2:15.3
Pace
183
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,103 |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 121 |
August 13, 2025 17:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,103 | 2:15.3 | 141 | 785 | 21 | 139 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 121 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 121 |
| 1:48.0 | 401 | 2:14.6 | 143 | 793 | 21 | 147 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 149 |
| 1:48.0 | 401 | 2:14.6 | 143 | 793 | 22 | 153 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 154 |
| 1:48.0 | 404 | 2:13.6 | 147 | 804 | 22 | 158 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1