Adam Hanger v10:00/r...5 row
5,895
Meters
26:00.0
Time
2:12.3
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,895 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 123 |
August 12, 2025 08:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,895 | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Desert Eight, EXR World - Cadence Drill 2