Adam Hanger v5:00/r...7 row
3,810
Meters
17:00.0
Time
2:13.8
Pace
226
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,810 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 115 |
July 25, 2025 18:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,810 | 2:13.8 | 146 | 802 | 22 | 131 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 144 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | 154 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 155 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 160 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Rowing On The Edge, EXR World - Smooth Start