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Adam Hanger v0:30/0:30r...20 row

2,893

Meters

10:00.0

Time

1:43.6

Pace

218

Calories

183

Heart Rate

Rest Distance1,267
Rest Time14:00.0
Overall Distance4,160
Overall Time24:00.0
Average Watts314
Calories Per Hour1380
Stroke Rate38
Stroke Count385
Drag Factor129

July 22, 2025 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,893 1:43.6 314 1380 38 183
0:30.0 151 1:39.3 357 1528 38 161
r: 0:30 94
0:30.0 148 1:41.3 336 1457 38 177
r: 0:30 82
0:30.0 147 1:42.0 329 1433 38 181
r: 0:30 73
0:30.0 141 1:46.3 291 1300 38 180
r: 0:30 82
0:30.0 143 1:44.8 303 1343 38 182
r: 0:30 71
0:30.0 145 1:43.4 316 1388 38 182
r: 0:30 71
0:30.0 144 1:44.1 310 1365 38 184
r: 0:30 72
0:30.0 141 1:46.3 291 1300 38 184
r: 0:30 72
0:30.0 140 1:47.1 285 1279 38 184
r: 0:30 72
0:30.0 149 1:40.6 343 1480 38 188
r: 5:00 27
0:30.0 151 1:39.3 357 1528 40 169
r: 0:30 74
0:30.0 147 1:42.0 329 1433 40 183
r: 0:30 65
0:30.0 145 1:43.4 316 1388 40 183
r: 0:30 62
0:30.0 142 1:45.6 297 1321 40 189
r: 0:30 69
0:30.0 142 1:45.6 297 1321 40 190
r: 0:30 63
0:30.0 141 1:46.3 291 1300 38 190
r: 0:30 64
0:30.0 144 1:44.1 310 1365 38 191
r: 0:30 49
0:30.0 139 1:47.9 279 1258 38 191
r: 0:30 57
0:30.0 138 1:48.6 273 1237 38 190
r: 0:30 48
0:30.0 153 1:38.0 371 1578 38 196
r1,267

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Workout Graph

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