Adam Hanger v5:00/r...7 row
4,033
Meters
18:00.0
Time
2:13.8
Pace
240
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,033 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 119 |
July 22, 2025 16:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,033 | 2:13.8 | 146 | 801 | 23 | 147 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 159 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 149 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 158 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 166 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Below Boston, Boston - Lunch boost 2