Adam Hanger v16:00/2:30r...8 row
14,432
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
184
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,552 |
| Overall Time | 1:14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 122 |
June 26, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,432 | 2:04.7 | 180 | 920 | 23 | 184 | |
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 20 | 172 | |
| r: 2:30 | 18 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 22 | 180 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 185 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 186 | |
| r: 1:00 | 9 | ||||||
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 21 | 186 | |
| r: 2:30 | 15 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 22 | 186 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 186 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 192 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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