Adam Hanger 10000m row
10,000
Meters
42:37.1
Time
2:07.8
Pace
621
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
June 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.1 | 10,000 | 2:07.8 | 167 | 876 | 24 | 172 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 22 | 158 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 23 | 165 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 864 | 24 | 170 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 870 | 25 | 175 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 26 | 193 |
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Workout Graph
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