Adam Hanger 3x20:00/3:00r row
13,807
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 124 |
June 05, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,807 | 2:10.3 | 158 | 843 | 20 | |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 20 | |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 20 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 20 | |
| r33 |
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Workout Graph
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