Adam Hanger v12:00/2:00r...7 row
11,835
Meters
50:00.0
Time
2:06.7
Pace
741
Calories
176
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,937 |
| Overall Time | 1:02:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
June 03, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,835 | 2:06.7 | 172 | 891 | 22 | 176 | |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 20 | 163 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | 169 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 178 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 179 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 22 | 184 | |
| r: 2:00 | 13 | ||||||
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 20 | 187 | |
| r102 |
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Workout Graph
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