Adam Hanger 2x10:00/2:00r row
4,521
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
170
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 127 |
May 29, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 21 | 170 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 172 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 169 |
| r34 |
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Workout Graph
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