Adam Hanger 3x10:00/2:00r row
6,830
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
May 29, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 22 | 161 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 155 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 22 | 161 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 24 | 167 |
| r44 |
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Workout Graph
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