Jonathan Tzogas 30:00 BikeErg
14,389
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 54 |
| Revolution Count | 1627 |
| Power/kg | 2.08 |
| Drag Factor | 235 |
January 10, 2025 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,389 | 2:05.0 | 179 | 915 | 54 | 153 |
| 6:00.0 | 2,963 | 2:01.4 | 195 | 971 | 56 | 150 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 55 | 151 |
| 18:00.0 | 2,834 | 2:07.0 | 171 | 887 | 54 | 152 |
| 24:00.0 | 2,855 | 2:06.0 | 175 | 900 | 54 | 158 |
| 30:00.0 | 2,838 | 2:06.8 | 171 | 890 | 54 | 157 |
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Workout Graph
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