Jonathan Tzogas 45:13 BikeErg
21,158
Meters
45:13.1
Time
2:08.2
Pace
652
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 52 |
| Revolution Count | 2391 |
| Power/kg | 1.93 |
| Drag Factor | 230 |
October 23, 2023 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.1 | 21,158 | 2:08.2 | 166 | 871 | 52 | 135 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 841 | 52 | 132 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 53 | 134 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 890 | 53 | 135 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 53 | 134 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 876 | 53 | 135 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 53 | 134 |
| 35:00.0 | 2,329 | 2:08.8 | 164 | 863 | 53 | 136 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 864 | 53 | 128 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 859 | 52 | 144 |
| 45:13.1 | 92 | 2:22.3 | 121 | 717 | 54 | 140 |
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Workout Graph
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