Jonathan Tzogas 30:02 BikeErg
13,803
Meters
30:02.8
Time
2:10.6
Pace
418
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 52 |
| Revolution Count | 1569 |
| Power/kg | 1.82 |
| Drag Factor | 231 |
September 28, 2023 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.8 | 13,803 | 2:10.6 | 157 | 840 | 52 | 139 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 767 | 50 | 122 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 52 | 140 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 849 | 52 | 134 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 53 | 140 |
| 25:00.0 | 2,349 | 2:07.7 | 168 | 878 | 53 | 142 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 54 | 148 |
| 30:02.8 | 20 | 2:20.0 | 128 | 738 | 44 | 149 |
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Workout Graph
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