Jonathan Tzogas 45:09 BikeErg
20,175
Meters
45:09.9
Time
2:14.3
Pace
597
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 50 |
| Revolution Count | 2293 |
| Power/kg | 1.67 |
| Drag Factor | 231 |
September 26, 2023 20:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.9 | 20,175 | 2:14.3 | 144 | 797 | 50 | 128 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 761 | 49 | 116 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | 121 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 783 | 50 | 122 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 50 | 128 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 795 | 51 | 126 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 51 | 128 |
| 35:00.0 | 2,230 | 2:14.5 | 144 | 794 | 51 | 125 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 51 | 127 |
| 45:00.0 | 2,317 | 2:09.4 | 161 | 854 | 53 | 142 |
| 45:09.9 | 98 | 1:41.0 | 340 | 1468 | 67 | 153 |
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Workout Graph
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