Jonathan Tzogas 30:04 BikeErg
13,717
Meters
30:04.2
Time
2:11.5
Pace
411
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 51 |
| Revolution Count | 1560 |
| Power/kg | 1.79 |
| Drag Factor | 231 |
September 25, 2023 21:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 13,717 | 2:11.5 | 154 | 829 | 51 | 139 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 51 | 132 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 52 | 139 |
| 15:00.0 | 2,287 | 2:11.1 | 155 | 833 | 52 | 137 |
| 20:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | 137 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 52 | 136 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 53 | 150 |
| 30:04.2 | 31 | 2:15.4 | 141 | 784 | 43 | 148 |
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Workout Graph
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